8-Min Taoist Waist Workout | Standing Side Stretch for Qi Flow & Core Strength

Quick waist and core mobility routine designed to increase spinal flexibility and core connection. The sequence targets lateral mobility and twisting to invigorate the lower back and hips. Focus areas:

• ✔ Improving waist flexibility and hip mobility
• ✔ Strengthening core coordination and balance
• ✔ Encouraging healthy spinal alignment

Key Health Concepts

• 🔹 Balanced waist mobility protects the lower back.
• 🔹 Symmetrical movement prevents uneven loading and pain.
• 🔹 Frequent short sessions yield cumulative benefits.

Who is this for?

• ✅ People with lower‑back stiffness or limited trunk mobility
• ✅ Athletes needing a quick warm-up or cooldown
• ✅ Those wanting a targeted 8‑minute core routine

Course Content

• ✔ 8‑minute set of twists, side bends, and core cues
• ✔ Alignment and breathing guidance

Benefits

• ✨ Improved flexibility and reduced lower‑back discomfort
• ✨ Better movement efficiency and balance

Instructor

👤 Master Lin Dao Zi — Taoist health expert
📺 Chinese voice with English subtitles

Important

🔹 Use caution with acute back injuries; consult a clinician first.