10-Min Taoist Qi Circulation Practice

This course is based on the Traditional Chinese Medicine (TCM) human body theory, emphasizing a holistic approach to health. Many local issues arise due to imbalances in the body's overall system, so this practice focuses on:

• ✔ Enhancing energy levels
• ✔ Unblocking meridians for smooth qi and blood circulation
• ✔ Nourishing internal organs and improving body functions

Key Health Concepts in This Course

• 🔹 System Thinking: The body is an interconnected system—local problems often stem from systemic imbalances.
• 🔹 Daily Maintenance: Practicing at least 4 times a week ensures proper blood circulation and organ function.
• 🔹 Prevention First: Regular self-care is easier than recovery from illness. A few minutes daily keeps the body in optimal condition.
• 🔹 Symmetrical Exercise: Correcting imbalanced postures prevents skeletal misalignment and related health issues.
• 🔹 Smooth Flow for Health: Many health issues arise from blocked qi and blood flow—restoring circulation allows the body to self-heal.
• 🔹 Organ Health: The five organs are the foundation of health—nourishing them ensures overall wellness.

Who is This Course For?

• ✅ Busy professionals – A quick 10-minute daily routine for well-being.
• ✅ Chronic pain & tension relief – Helps alleviate discomfort and stiffness.
• ✅ General health maintenance – For healthy and sub-healthy individuals.
• ✅ Warm-up routine – Before physical labor, sports, or martial arts.
• ✅ Wudang entry-level students – A 3-month foundational practice before learning Tai Chi and martial arts.

Course Content

• ✔ Practice Demo (10 minutes) – Easy to follow step by step
• ✔ Practice Guidelines – Important notes for effective training
• ✔ Comprehensive Full-Body Practice – 12 movements targeting all major areas

Course Benefits

Easy to learn, accessible for all fitness levels. Effective in 15–30 days—possible improvements include:

• 🔹 Lighter body & improved flexibility
• 🔹 Better sleep & appetite
• 🔹 Pain relief & reduced tension
• 🔹 Enhanced strength, balance, and reaction speed

Promotes whole-body qi/blood circulation—strengthens internal organs, joints, and meridians. Comfortable & relaxing—designed to avoid excessive fatigue while still being effective.

Instructor

👤 Master Lin Dao Zi – Taoist health expert
📺 Chinese voice with English subtitles

Important Reminder

• 🔹 Daily practice leads to long-term, stable results.
• 🔹 Health care is not a substitute for medical treatment. Please consult a doctor if needed.