10-Min Neck & Shoulder Relief

Focused neck & shoulder relief routine built to release tension and restore mobility. Using gentle mobilizations and targeted stretches, this 10‑minute practice reduces stiffness and improves head/shoulder alignment. The practice targets:

• ✔ Releasing trapped tension in neck and upper shoulders
• ✔ Improving range of motion and posture
• ✔ Supporting healthy nerve and blood flow to the head and upper limbs

Key Health Concepts

• 🔹 Local relief often requires systemic relaxation and breath.
• 🔹 Micro‑habits (10 minutes daily) reduce chronic tension.
• 🔹 Symmetry prevents recurring imbalances.

Who is this for?

• ✅ Office workers with forward-head posture
• ✅ People with chronic shoulder stiffness or neck soreness
• ✅ Anyone wanting a quick relief routine during the day

Course Content

• ✔ 10‑minute targeted stretches and release techniques
• ✔ Postural cues and daily maintenance tips

Benefits

• ✨ Immediate reduction in stiffness and improved mobility
• ✨ Better posture and less headache risk
• ✨ Simple to repeat multiple times per day if needed

Instructor

👤 Master Lin Dao Zi — Taoist health expert
📺 Chinese voice with English subtitles

Important

🔹 Practice gently near sensitive areas; stop if sharp pain occurs.